Inspired by

FITNESS

MANTRA ®

LIFE STYLE HEALTH CLUB

History of Transformations

  • I am a Dancer. Due to several operations, I gained excessive weight and had severe back pain. Doctors advised me not to give dance performances any more. I joined “Mantra” and with a proper diet, regular exercise, physiotherapy and orthopedic consultancy I am now very much fit with no back pain and now giving performances again with ease, stability and confidence. But this journey was not at all easy. I was born in Pune. Studied in U.P. . At first everything is going fine. From class ix i become over possessive. I feared of everything. At teenage due to some personal relations and death of my best friend, I became depressed and my psychriatic treatment continues upto 4 yrs. Then I joined dance class. But due to over practice I got knee pain. In 2007 my bladder cancer was detected in Chennai during a dance performance session. After several treatments this situation is under control. But in 2014 a huge tumor was detected inside my uterus. After many operations and treatment my movements were restricted. At this situation I have joined Mantra. I am attached with from 2 yrs. Every trainer, dietitian and staffs of mantra helped and motivated me so much that now i am travelling through out India and giving my best dance performances ever. I am free from pain and reviving everyday. Thanks mantra for giving me a new life. ----Sangeeta Aich Bhowmick

    SANGITA AICH BHOWMICK

    DANCER

    BARRACKPORE

  • BEING A THYROID PATIENT, BEACAUSE OF MY GRADUALLY INCREASING WEIGHT, I HAVE STARTED EXERCISE . YOGA, FREE HAND, CARDIOVASCULAR EXERCISE HELPED ME TO CONTROL MY BODY WEIGHT. THEN REGULAR WORK OUT WAS NOT POSSIBLE FOR ME. THAT’S WHY I HAVE GAINED WEIGHT AND WITH ADDITION DUST ALLERGY, BREATHING TROUBLE GETS ATTACHED WITH AEGING. THEN I JOINED MANTRA. PROFESSIONAL TRAINING OF AEROBICS,GYMBALL, KETTLE BELL, CARDIO TRAINING RESCHEDULED MY LIFESTYLE. WITH PROPER TRAINING OF HIGHLY TRAINED TRAINER I FEEL LIKE 16 THOUGH I AM 65. HERE I MET MR ARUN SHARMA, WHOSE TRAINING MAKES DIFFICULT EXERCISE A ROMANTIC ONE, AND I THIS ENJOYED A LOT. WITHOUT MANTRA I COULDN’T EVEN THOUGHT OF WALKING IN RAMP. I CANN’T EVEN IMAGINE OF DOING SQUAT WITH 10 KG KETTLE BELL. MANTRA’S DIETITIANS ARE AWESOME. I HAVE LEARNED ABOUT PROPER DIET SCHEDULE FROM THEM. IN THIS LAST STAGE OY MY LIFE , WORK OUT IS LIKE A HABIT FOR ME. WITH THIS I BECOME POPULAR. I WILL BE SATISFIED IF ANYONE GETS INSPIRED BY MY QUOTES. I WOULD LIKE TO THANK SUBHABRATA BHATTACHARYA, DIRECTOR . HIS MEDITATION CLASS IS VERY GOOD. GRATITUDES TO DEAR PROSENJIT SEN, MANAGER AND YOUNG BLOOD TRAINERS WHO ARE ALWAYS READY TO HELP. I WISH FOR THE BETTERMENT OF MANTRA AND ALSO PRAY FOR ADMISSION OF MEMBERS LIKE ME.

    MANASHI SINGHAROY

    HOUSE WIFE

    BARRACKPORE

  • "REJUVENATION" -A simple word in English language. Webster dictionary interprets as " The action of process of making some one look better , younger and more vital." I feel the process is the key word! if somebody wants to be rejuvenated. Yes! I can proudly say today, I am rejuvenated through the process offered by MANTRA HEALTH CLUB. People say active life ends at the age of 60. One has to enjoy the post retirement age like a veteran person of the society after crossing 60. But when I crossed sixty I had an ardent desire to stay young and knocked the door of MANTRA. In the language of Kabiguru “ Bara asha kore asechi go kacha deke nao” Not only mantra embraced me but they gave me the MANTRA -Life starts at 60. I knocked them with High sugar, High BP, Low back pain and all the hazard of old age. I am with them for last 4 years. I am really young today with absolute fitness and participating all the activities from lifting to yoga. I owe to mantra for changing my life with their MANTRA. MANTRA management is also equally professional and competent. They recognised my total effort with a LIFE STYLE ACHIEVEMENT AWARD. They took the festive yearly occasion of the club FAGUN UTSAV which was held on 28th February 2018 at Nazrul Mancha.

    SUPRIYA CHATTOPADHYAY

    CONSALTANCE

    CHIRIAMORE

  • PERCEPTION OF A SENIOR CITIZEN MEMBER OF MANTRA I am a 65 years old woman. By profession I am a doctor. After my retirement I was little bit depressed as my 35 years service came to an end. I am moderately overweight. I am not mentally old. As I was a dancer upto my age of 45 years, I never felt myself unfit physically but mentally I was depressed. At that point of time my only son,staying abroad motivated me to go Gym and join Yoga and Meditation class in Mantra Health Club. I listened to him and joined Mantra in its Yoga package. On the very first day of joining I was so scared and hesitated thinking that am I a mismatch here because of my age? But to my utter surprise on the very first day I was permitted to attend Hatha Yoga class. I attended the class with all my sincerity and capability. After the class i had a new feeling which I had never before. I, full of physical fitness and mental peace, said to myself ‘i have come to a beautiful happy world. I am continuing the practice of yoga and meditation in Mantra for last 4 months. My perception regarding Yoga is that Yoga is an excellent antiaging tool. Properly prescribed steps of Yoga and proper careful guidance in Mantra Lifestyle Health Club has given a senior citizen like me a complete new life. Physical achievements I had from Mantra is : • Unexpected increase in flexibility, mobility, range of motion, strength, balance, pain relief, body elasticity. • I am having good sleep (which is a problem in aged person), good appetite, good bowel habits. As a whole i am feeling myself very light and elastic. My posture and gait also have changed. I feel I look smarter than before. Mental achievements I had from Mantra : • Self respect, Joy and Hope, Mental Clarity, Happiness in mind, Community Experience, Increased Mindfulness and Less Stress. Body and mind has become calm and cool. Specially Surya Pranam, Pranayam and Om chanting give a tremendous effect on body and mind. What I feel – I am in some other world where there is nothing but peace and happiness and joy . Mantra has shown me a new world. But without proper guidance of the well trained and very very caring care-givers it would have been impossible.

    KASHMIRI ROY

    DOCTOR

    CHIRIAMORE

L I F E     S T Y L E
VGP

VALUE PLUS GOLD PLATINUM CARD

₹ 18000.00
Facility
  • #1 Hatha Yoga
  • #2 Flexibility Test
  • #3 Rhythmic Aerobic & Plyometr
  • #4 Strength Test
  • #5 Strength Training
  • #6 Click Me for More
Duration 365 days
LM9

LIFE MEMBERSHIP CARD

₹ 82600.00
Facility
  • #1 Free Personal Training
  • #2 Biomechanical Screening
  • #3 Endurance Test
  • #4 Diet Counselling
  • #5 Computerized Monthly Hav Re
  • #6 Click Me for More
Duration 3285 days
VGA

VALUE PLUS GOLD GYM AEROBIC CARD

₹ 17000.00
Facility
  • #1 Body Composition Assessment
  • #2 Strength Test
  • #3 Hatha Yoga
  • #4 Biomechanical Screening
  • #5 Guest Coupon
  • #6 Click Me for More
Duration 365 days