Inspired by

FITNESS

MANTRA ®

LIFE STYLE HEALTH CLUB

What Member Says

IT HAS BEEN A LONG TIME OF WORK OUT IN MANTRA AND I HAVE GAINED A LOT OF HEALTHY HABITS AND FOUND A HEALTHY WAY OF LIVING. I REMEMBER BEFORE JOINING I WAS GAINING WEIGHT DAY BY DAY WHICH WAS ALSO WELCOMING UNCLAIMED DISEASES ACHES AND MANY OTHER HEALTH ISSUES. I COULD FEEL THE BULKYNESS EARLIER WHILE DOING HOUSEHOLD CHORES. BUT NOW ITS ALL RELIEVED. I AM VERY WELL AND STEADY NOW A DAYS AND ALSO I NEVER RUN OUT OF BREATHE LIKE EARLIER. I WOULD LIKE TO CONTINUE HERE AS LONG AS MY HEALTH SUITS. REGARDS JAYITA BANERJEE BEFORE 89.5 KG - AFTER 80 KG LOST 9.2 KG

SOMRAJ BOSE BEFORE 92 KG NOW 79 KG LOST 13 KG FEELING REALLY GOOD ENERGETIC AND FITNESS LEVEL IS HIGH. AMAN YADAV BEFORE 100 KG NOW 80 KG LOST 20 KG I JOINED MANTRA AT THE END OF AUGUST. I WAS VERY HAPPY WITH MY WEIGHT

TANUSHREE DAS...BEFORE 72KG - AFTER 63 KG LOST 9 KG TO THE MANTRA I TANUSHREE DAS OF RUIA AJAMTALA ONE OF THE CLUB MEMBER VERY GLAD AS BECAUSE MY BODY WEIGHT IS REDUCED AFTER JOINING THE CLUB. IN THIS MATTER THANKS TO MY HUSBAND BECAUSE HE FORCE ME TO JOIN THE CLUB. AT PRESENT MY HEALTH CONDITION IS GOOD AND MY CONFIDENCE LEVEL BECOMES GRADUALLY HIGH. ALL TRAINERS ARE GOOD AND HELPFUL AND CLUB INFRASTRUCTURE IS GOOD. THANKS ALL OF MY TRAINERS AND STAFF.

SONIA GUHA BEFORE 64 KG AFTER 55 KG LOST 9 KG I AM PROUD TO BE A PART OF MANTRA.

TUSHAR KANTI GUHA BEFORE... 88 KG AFTER 76.6 KG LOST 11.4 KG FEELING GOOD. HEALTHY LIFESTYLE

MITA GOSWAMI BEFORE 69.34 KG AFTER 60 KG LOST 9.34 KG I BECAME MEMBER AT MANTRA SINCE LAST SEPTEMBER. I WAS 69 KG AT THAT TIME. I HAVE LOST 9 KG IN TWO MONTHS WEIGHT LOSS PACKAGE. TRAINERS AND DIETITIANS ARE THE BEST HELPING HAND BEHIND THIS RESULT. I AM FEELING SO WELL AND GOOD HERE.

MOU BASAK..BEFORE 60 KG - NOW 50 KG LOST 10 KG I CAME AT MANTRA DUE TO PREGNANCY RELATED PROBLEM. AFTER LOSSING WEIGHT AT MANTRA I CONCEIVED IN 2012. THEN I CAME AGAIN IN WEIGHT LOSS PACKAGE IN 2016. NOW AFTER LOSSING 10 KG BODY WEIGHT I HAVE FOUND THE OLD MOU BASAK . THANKS TO MANTRA MY TRAINER MANTU MAM AND INDRANI MAM.

SANJAY KUMAR KALWAR BEFORE 117 KG NOW 99 KG LOST 18 KG NO DUTY IS MORE IMPORTANT AND URGENT THAN THAT OF RETURNING THANKS. SO TODAY I AM THANKING MANTRA THE GYM 1ST LIFESTYLE FOR PROVIDING ME THE AWESOME AMBIENCE AND PERFECT ENVIRONMENT TO MAKE ME FIT AND HEALTHY. THOUGH THE EXERCISES ARE RIGOROUS AND DIET IS SO UNPALATABLE BUT THE INSPIRATION BEHIND TO BE FIT AND HEALTHY IS MORE IMPORTANT FOR ME. AT FIRST I THANKS TO MITALI MADAM WHO CALL ME AND TELL ME ABOUT THE GYM BY TELEPHONIC CONFERENCE AND REQUEST ME TO JOIN THIS GYM. I THANKS ALL - THE DOCTOR THE THERAPIST THE DIETITIAN MADAM KARNIKA THE MASSAGE BOY ALL THE TRAINERS KETTLE BELL TRAINER MADAM AEROBIC SIR AND MADAM ALL THE RECEPTION STAFF. AND LAST BUT NOT THE LEAST MY WIFE WHO IS ALWAYS BY MY SIDE TO INSPIRE ME TO FOLLOW THE DIET ROUTINE AND DO ALL THE NEEDFUL. LASTLY I THANK ALL THE TRAINERS THERE FOR PROVIDING THEIR SERVICE AND HELPING ME TO SHED 18 KILOS IN A COUPLE OF MONTH. NOW I FEEL MY

PALLABI SINGHA..BEFORE 94 KG 69 KG LOST 25 KG I JOINED MANTRA AROUND 2 YEARS AGO. I WAS 94 KG WHEN I JOINED MANTRA. AT FIRST I JOINED IN WEIGHT LOSS PACKAGE AND I REDUCED 6 KG BODY WEIGHT WITH THE HELP OF TRAINER AND DIETITIAN. I HAD KNEE PAIN BACK PAIN SLEEP DISK PROBLEM. MY CONFIDENCE LEVEL WAS VERY WEAK. AFTER WEIGHT LOSS PACKAGE I RENEWED IN VGA+PT PACKAGE UNDER TRAINER MOUMITA MAM. FROM THEN MY CONFIDENCE LEVEL IS INCREASING. NOW AFTER 2 YEARS I AM 69 KG WITH THE HELP OF OBVIOUSLY MANTRA ALL TRAINERS DIETITIAN AND SPECIALLY MOUMITA MAM. SHE SUPPORTED ME EVERY MOMENT. ALWAYS PUSHED ME. THANKS TO ALL OF YOU.

SANGHAMITRA BANERJEE...before 78.3 KG - AFTER 68.2 KG LOST 10.1 KG Believe in yourself Have faith in your abilities Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

Dik Naskar before 108 kg- now 78 kg lost 30 kg No duty is more important and urgent than that of returning thanks. So today i m thanking Mantra Lifestyle Health Club for providing one the awesome ambience and perfect environment to make me fit and healthy. Though the exercises are rigorous and diet is so unpalatable but the inspiration behind to be fit and healthy is more important for one. At first I thank to Mitali Sharma Madam who call me and tell me about this gym by telephonic conference and request one to join this gym. I thank all the Doctors the Dietician madam Karnika Chakrabarty and Indrani madam all the trainers kettle bell trainers madam aerobic sir Arun Sharma and madam Pallabi Ghosh all the reception staff. And last my mother who is always by my side to inspire me to follow the diet routine and do all the needful. Lastly I thank all the trainers there for providing their services and helping me to shed 40 kilos in couple of years. Now I f

ARPITA KUNDU BEFORE 88 KG AFTER 76.6 KG LOST 11.4 KG Coming back to proper shape is like dream come true. Thank you mantra for making my dream comes true. I feel so happy and confident as well.

BARNA MOULIK BEFORE 64 KG AFTER 53.2 KG LOST 10.8 KG It s a wonderful feeling and experience also. I feel good factor in me. Mantra change my lifestyle. Thank you Mantra .

DEBASREE SANYAL BEFORE 94 AFTER 82 LOST 12 KG Its an amazing experience for me. I get rid of knee pain feet pain and gastric problem by my regular exercise habit in mantra. Now this mantra is being Mantra of my well being. Thank you.

PURNYATOYA ROY BEFORE 87.9 AFTER 79 8.9 KG LOST My experience at mantra is very beautiful. Now i can understand that we can made a huge change in our lifestyle. I never thought i could lose weight. Mantra did that. Overall experience is quite good. I am and will be connected with this. I feel so happy.

RAJESH KUMAR SAH BEFORE 94 AFTER 84 LOST 10 KG Myself Rajesh Kumar Sah VGP -135 had joined Mantra in nov 2016. Within two months I reduced my weight about 10 kg. I am very thankful to Mantra and all trainer of this institute. Now I am very conscious about my life what to eat and when to do exercise. Presently I feel very happy to reduce my weight getting too much appreciation from my all friends. Now exercise is the part of my life and will keep it continue for my whole life. Thank you.

ABHIJIT KOLEY BEFORE 77 AFTER 67 10 KG LOST This is Abhijit Koley joined this gym in nov 16. Upto 11 kgs i have reduced my weight. I am very inspired after joining Mantra. Got good trainers and other members of Mantra. Now i always feel positive energy everywhere. For this i will be very thankful to Mantra. Specially thanks to Ganesh Mitali mam Usha mam and Pallabi mam.

SANAT KUMAR PAUL BEFORE 85 AFTER 72 LOST 13 KG I am Sanat Kr Paul. Height 5 7 . Age 53 yrs. Weight 71.2 kg. When i join here then my weight was 85.3 kg. Now i am so confident comfortable. Thanking you Mantra team. Mainly thanks goes to Mitali mam Gautam sir Ram sir Arun sir.

BEDASHREE MUKHERJEE BEFORE 66.4 AFTER 54 12.4 KG LOST Best gym. Best trainers. Best diet. Thanks to Mantra. I lost 12 kg. Thanks Bappa Sir for founding Mantra for us. Thanks to all.

TRISHA KARMAKAR BEFORE 90 AFTER -79.84 10.16 KG LOST I am very happy. Mantra is the best gym. Very good trainer in the gym. I lost 10.16 kg weight. Thanks to all Mantra.

MITALI SIRCAR BEFORE 66.5 AFTER 58.1 LOST 8.4 KG I CAME HERE IN MARCH 2017. THANKS MANTRA. I LOST 8.5 KG BODY WEIGHT HERE. WHEN I CAME HERE I WAS 66.86 KG. AFTER 2 MONTHS NOW I AM 56.05 KG. THANKS TO MY DIETICIAN INDRANI WHO GAVE ME DIET CHART WHICH MAKE ME FEEL GOOD. ABOVE ALL I LIKE THE MEMBERS MENTORS AND ENVIRONMENT HERE.

SUPARNA BHATTACHARYA BEFORE 98 AFTER 84 LOST 14 KG I have joined in December. My problems are getting solved. Most important thing I am enjoying my gym. Every trainer helped me a lot. That s why I am very happy.

PAROMITA GHOSH BEFORE 73.14 AFTER 59.76 LOST 13.38 KG I am Paromita Ghosh . I came to mantra on 2nd february 2017. That time it was impossible for me to have a slim figure or lose my weight. I was 73.14 kgs that time. I am now 59 kgs. I lost almost 14 kgs. It was a great experience for me of losing my weight. I never thought that i can lose so much weight. But now i am very happy and much confident. I am still continuing the gym. Nice experience for me. Thank you Mantra and my trainer mam Sarmistha di Karnika mam and all the members of Mantra.

DISHA BISWAS BEFORE 78.2 AFTER 69.2 LOST 9 KG Thanks to Mantra for giving me a new life. I have lost 9 kg here. Now my regular habits became changed and my lifestyle becomes easier. Thank you Mantra.

PRASENJIT BHATTACHARYA BEFORE 132.5 AFTER 116 LOST 16.5 KG Many many thanks to Mantra. I am requesting to Mantra to open a branch in Sodepur.

PRIYANKA DAS CHOWDHURY BKP BEFORE 102 AFTER 90 LOST 12 KG I have joined mantra at the end of December and I started my classes on 3rd January. I become 88 kg from 102 kg in my first weight loss package. I am continuing weight loss package. Many other problems are getting solved.

AMAR MANTRA MANTRA TMI KI JADU JANO ANEK KICHU DEKHLAM DU BOCHORE KEU BYATHAY KUNJO HOYE DHOKE DU MAS PORE BEROY SOJA HOYE KEU BA FOOTBALL SOMAN PET NIYE DHUKLO KO MAS POREI 36 KOMOR KORE FELLO. EKHANE ESE JOTO DEKHCHI MUGDHO HOYE JACCHI 120 KG OJON DHUKLO JOKHON MUKHTA PYACHAR MOTON. DU MAS POREI JOKHON JANTE CHAILAM OJON KOTO HASTE HASTE UTTOR EKSHOTE POUCHE GACHI. MANTRE ESE AMI PEYECHI ONEK KICHU PEYECHI BONDHU PEYECHI EXPERT TRAINER PEYECHI BAPPA DAR MOTO VOGOBANER SAKKHAT.

I JOINED MANTRA AT THE END OF AUGUST. I WAS VERY UNHAPPY WITH MY WEIGHT. I WAS NOT ABLE TO FIT IN MY FAVOURITE DRESSES. BUT AFTER JOINING MANTRA I LOST MORE THAN 10 KG. I AM SO HAPPY IN HERE BECAUSE OF MY GYM TRAINERS AS WELL AS MY DIETITIAN. BECAUSE THEY ARE VERY HELPFUL AS WELL AS VERY CO OPERATIVE. I FEEL FRESHED AFTER JOINING TO THE GYM. AND NOW I AM VERY HAPPY WITH MY WEIGHT. ALL THANKS TO MANTRA MY GYM TRAINERS MOUMITA DI ANINDITA MAM GANESH SIR MY DIETITIAN INDRANI MAM.

BEING A THYROID PATIENT BEACAUSE OF MY GRADUALLY INCREASING WEIGHT I HAVE STARTED EXERCISE . YOGA FREE HAND CARDIOVASCULAR EXERCISE HELPED ME TO CONTROL MY BODY WEIGHT. THEN REGULAR WORK OUT WAS NOT POSSIBLE FOR ME. THAT S WHY I HAVE GAINED WEIGHT AND WITH ADDITION DUST ALLERGY BREATHING TROUBLE GETS ATTACHED WITH AEGING. THEN I JOINED MANTRA. PROFESSIONAL TRAINING OF AEROBICS GYMBALL KETTLE BELL CARDIO TRAINING RESCHEDULED MY LIFESTYLE. WITH PROPER TRAINING OF HIGHLY TRAINED TRAINER I FEEL LIKE 16 THOUGH I AM 65. HERE I MET MR ARUN SHARMA WHOSE TRAINING MAKES DIFFICULT EXERCISE A ROMANTIC ONE AND I THIS ENJOYED A LOT. WITHOUT MANTRA I COULDN T EVEN THOUGHT OF WALKING IN RAMP. I CANN T EVEN IMAGINE OF DOING SQUAT WITH 10 KG KETTLE BELL. MANTRA S DIETITIANS ARE AWESOME. I HAVE LEARNED ABOUT PROPER DIET SCHEDULE FROM THEM. IN THIS LAST STAGE OY MY LIFE WORK OUT IS LIKE A HABIT FOR ME. WITH THIS I BECOME POPULAR. I WILL BE SATISFIED IF ANYONE GETS INSPIRED BY MY QUOTES.

Mantra is a health club where everything is done scientifically. The weight loss package is healthy scientific and fruitful.

Nu Mantra is a very good health club. Here I could learn many things like different exercises related to my health and how can I remain fit. Along with this the diet counseling has helped me a lot. Everyone is very friendly here and the atmosphere is also very good.

I feel like Mantra is a time machine because I have got my teenage energy and fitness back. Thanks a lot to Mantra.

In the busy and hectic life of today with all sinful food habit the MMWL package from MANTRA is really a blessing from heaven.

Mantra has become a part of my life. It has changed my lifestyle and helped me to keep good and sound health at my 61 years of age.